Holding Grief with Tenderness
Mar
27

Holding Grief with Tenderness

Join Shonali Banerjee & Sascha Demerjian for an evening of gentle yoga and tenderness for grief at Compassionate Atlanta in Decatur, GA. The gentlest movement, sacred song, a grief spill & conscious rest. Kindly register in advanced as space is limited.

Drop in for one session or attend this new monthly offering, the last Wednesday of each month. (3/27, 4/24)

More information here: https://www.griefhouse.org/event-details/holding-grief-with-tenderness-2024-03-27-19-00

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Chakra Workshop: Harmonize & Restore at Dancing Dogs Yoga
Mar
22

Chakra Workshop: Harmonize & Restore at Dancing Dogs Yoga

Join Shonali Banerjee for an evening of chakra harmonization & deep rejuvenation. In this 90 minute workshop, you will rest into seven restorative postures which align with the 7 central chakras or energetic centers located along your spine. While resting into each posture, you’ll receive a guided chakra meditation, visualization, affirmation, sound activation and a mantra song carrying you into direct harmony with the gifts of each chakra. Under Shonali’s guidance paired with her sacred songs, this practice is a healing, stabilizing, multi-sensory experience. You’ll leave feeling rested, integrated, rejuvenated and ready for everything the Spring Season has to offer.

Register in advance. Space is limited: https://dancingdogsyoga.com/atlanta-yoga-workshops

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A Day of Wellness: Glow up Girl
Mar
16

A Day of Wellness: Glow up Girl

Join us for conversations on hormones through the lifecycle, sex and energy. Learn more about your gut health and discover the profound connection between a happy gut and overall wellness. Empower yourself with conversations about self-love and embrace the power within. Your ticket includes 2 tastings of directly sourced, single origin premium Indian teas by Herbs & Kettles, movement and sound by Wise Ma Wellness, a light lunch provided by Sweet Green.

https://www.eventcreate.com/e/glowupgirl

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Winter Tenderness: A Grief Event
Dec
14

Winter Tenderness: A Grief Event

In partnership with Compassionate Atlanta | Legacy Park, Decatur

Join Shonali of Wise Ma Wellness and Sascha, co-founder of the Grief House for an evening of tenderness. You’ll experience breath-based restorative movement, meditation and sacred song. You will also be invited to join in a grief spill, where you can share your grief, in whatever form it is showing up for you, in community, together.

This gathering is intended to offer support in the face of holiday grief paired with the intensity of the world's multiple conflicts at this particular moment in time. Our hope is that through this multi-sensory experience, it will bring peace and healing.

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We Are Of The Air! Retreat at Heartwood Retreat Center
Sep
15
to Sep 17

We Are Of The Air! Retreat at Heartwood Retreat Center

September Yoga Retreat in the Blue Ridge Mountains at Heartwood Retreat Center.

Honor September’s New Moon along with the last days of summer surrounded by the natural beauty of the Blue Ridge Mountains. Sacred songs, chants and body practices are medicine for the soul. Experience restful, balanced, aligning yoga, meditation and song-toning practices that are adaptive and accessible. The intentionality is to skillfully calm your nervous system, shed, clear & awaken. Be held in community. Break free from the everyday grind and dive into harmony. Click HERE for more details: www.wisemawellness.com/retreat

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Dirty South Yoga Fest
Aug
25
to Aug 27

Dirty South Yoga Fest

Get your tickets here: https://dirtysouthyogafest.com/

My Dirty South offering is... August 27, 11:30a-12:30p
Yoga + Baja Mantras

A mindful all levels posture practice which will include the toning of bija mantras while moving through organic body flows and holding postures gently while toning. The experience is clarifying, expansive & centering. This multi-dimensional practice hones the mind and connects you to your body, your breath, your voice, community and the earth all around you. This practice concludes with a kirtan style mantra meditation. The practices are adaptable and all are welcome.

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Belly & Soul ~ An Experience of Cookery & Yoga
Feb
4

Belly & Soul ~ An Experience of Cookery & Yoga

Shonali Banerjee and Chef Naina Bhedwar are excited to offer you a unique opportunity to nourish yourself, Belly & Soul! In the heart of winter, Chef Naina offers you a warming, vegetable-forward spread of flavors that draws on the two absolutely elemental parts of her background, the Indian and the Persian. While Shonali takes you under her wing & into supportive, body & soul, breath & movement practices. Her sacred song offerings throughout the practice open portals for healing & transformation. You'll find yourself wonderfully present; ready to break bread & dive into the deeply nourishing wisdom of this winter season. Register HERE: bit.ly/3FtmWBl

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Circle of Song: Winter Warmth
Jan
23
to Mar 20

Circle of Song: Winter Warmth

Each Monday night Shonali will lovingly guide you through a structured song journey for 8 winter weeks, from the January new moon to the Spring Equinox in March. Share your voice with the group or simply immerse yourself in the collective magic. You are welcome here.

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Restorative Yoga Song Bath with Voices of Love Threshold Choir
Jan
22

Restorative Yoga Song Bath with Voices of Love Threshold Choir

The Voices of Love Threshold Choir of Atlanta (VOL) are joining forces with Shonali Banerjee, beloved Vista Yoga teacher and fellow choir member, to share with you a very special Restorative Yoga Songbath to kick off your New Year. Shonali will sequence deeply nurturing restorative yoga postures while VOL song harmonies float & land like a balm to your nervous system.

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