This session will acknowledge that which is held in your body. Come as you are. These practices are deeply permissive, gentle & there are no expectations.
You can expect:
Somatic settling practices
Movement uniting breath and body
Postures which gently awaken & release
Longer held restorative postures for deep rest & grounding.
Compassion practices
Sacred songs & poetry which guide you to simply be with the truths of your losses.
