wise Ma Wellness

I help people get rooted in their bodies, centered in their hearts & focused in their minds.

Break free from past conditioning, face hard circumstances & rediscover reverence.

I’ll help you harness the wellspring of vitality rooted in your humanity to live a life both expansive & stable.

Featured upcoming Events

Monthly Full Moon Restorative Yoga + Song Bath Sessions at The Intown Retreat
Nov 1, Dec 6, Jan 3
6:00 - 7:30 PM
(the first Saturday of the month)

Yoga While Grieving & Circle of Song Four weeks of yoga & song held Oct 28 - Nov 18 , 7:00 - 9:00 PM at The Grief House.

November Grief Ritual at Oakland Cemetery Bell Tower | Nov 9th 10am-1pm | We will gather in the Bell Tower at Oakland Cemetery for an ancestor-focused grief ritual - grieving together our losses of loved ones, sharing in the griefs of our ancestors, lamenting the loss of the village, ritual, and earth-honoring ancestral practices that keep us grounded, witnessed, and held, holding grief for the larger harms done to and by our people, grieving with our other-than-human kin and Mother Earth. These griefs, and more, are welcome here.

Hi, I’m Shonali

I move in the world as a teacher, healer, and guide– but it wasn’t always this way. I know how it feels to feel untethered, yearning for community & in need of support.

Life’s labyrinth has led me through paths of study, deep experiences & I have guidance that I can’t wait to share with you.

I LOVE labyrinths. Not mazes, but labyrinths. Labyrinths have one path to follow that weaves & meanders. There are no dead ends. There are no wrong turns. A single path, taken one step at a time, one breath at a time. You can’t get lost. The path takes you to center and you are always centered on your path.

Through breath, movement & ritual, together we navigate through the world, fast-paced & furious, & create true connection; true recognition of our bodies, minds & souls.

Work With Me

Wise Ma Wellness Offerings

Listen, receive & nourish from within

Featured Debut Album
Open to Receive

View Music Offerings

Excellent instructor

easy to learn flow of instructions via live streaming.
she’s patient, full wisdom, and speaks love into the atmosphere.
I was in awe on how she invites students to show up for themselves,
to be present in the moment for their healing. Invisible wounds healed.
Patient + strategy = gratification
~ Vista Yoga Student
Shonali is an amazing teacher and it’s an incredible practice for all levels.

We’ve been doing yoga for over a year and it’s been transformative. AND she has just released a debut album that the world most definitely needs, called ‘Open to Receive’ with her sacred songs.
~J. Soong