wise Ma Wellness

I help people get rooted in their bodies, centered in their hearts & focused in their minds.

Break free from past conditioning, face hard circumstances & rediscover reverence.

I’ll help you harness the wellspring of vitality rooted in your humanity to live a life both expansive & stable.   

Featured upcoming Events

Monthly Full Moon Restorative Yoga + Song Bath Sessions at The Intown Retreat | Sept 6, Oct 4, Nov 1, Dec 6, 6:00 - 7:30 PM (first Saturday of the month)

Yoga While Grieving & Circle of Song Four week song series held Sept 9 - 30 , 7:00 - 9:00 PM at The Grief House.

Walking Each Other Home | Sept 21, 1:00 - 3:00pm | In this special workshop, guided by members of Atlanta’s Threshold Choir, supported by song, contemplation and gentle body practices, we will practice preparing the body, mind and spirit for the profound life experiences of death and grief. 

Hi, I’m Shonali

I move in the world as a teacher, healer, and guide– but it wasn’t always this way. I know how it feels to feel untethered, yearning for community & in need of support.

Life’s labyrinth has led me through paths of study, deep experiences & I have guidance that I can’t wait to share with you.

I LOVE labyrinths. Not mazes, but labyrinths. Labyrinths have one path to follow that weaves & meanders. There are no dead ends. There are no wrong turns. A single path, taken one step at a time, one breath at a time. You can’t get lost. The path takes you to center and you are always centered on your path.

Through breath, movement & ritual, together we navigate through the world, fast-paced & furious, & create true connection; true recognition of our bodies, minds & souls.

Wise Ma Wellness Offerings

 Listen, receive & nourish from within

Featured Debut Album
Open to Receive

  • Excellent instructor

    easy to learn flow of instructions via live streaming.

    she’s patient, full wisdom, and speaks love into the atmosphere.

    I was in awe on how she invites students to show up for themselves,

    to be present in the moment for their healing. Invisible wounds healed.

    Patient + strategy = gratification

    ~ Vista Yoga Student

  • Shonali is an amazing teacher and it’s an incredible practice for all levels.

    We’ve been doing yoga for over a year and it’s been transformative. AND she has just released a debut album that the world most definitely needs, called ‘Open to Receive’ with her sacred songs.

    ~J. Soong

Wise Ma Wellness On Instagram

It’s HAPPENING!! The Goddess Choir is offering a vocal harmony filled song bath to the Sol Dance community at Brook Run Park, THIS weekend, Sunday, September 14, 12-4pm. It’s going to be glorious day to dance with community in the sunligh
I’m leading programs at The Grief House this month and It felt so right to nestle back into the cozy intentionally created space. With tea cups & blankets we remembered our bodies and gently sang from our hearts, remembering the life that f
I’m excited to announce that I’ve got 2 new 75 minute classes on my teaching schedule starting this week at Dancing Dogs Yoga!! We can dive deeper, be a bit less hurried and a little more intentional. A few additional precious minutes to
It’s Friday and I’m celebrating this video Susan, the director of the Voices of Love Threshold Choir and I made. I’m also sharing my excitement that our choir now has an Instagram Page @volthresholdchoir 🎉 Thanks to our choir membe

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