Week 4 of this 4 week series gives you an opportunity to gently acknowledge how grief may be held in your body. Come as you are. These movement practices are deeply permissive & there are no expectations. Drop ins welcome.
You can expect:
Somatic settling practices
Movement uniting breath and body
Postures which gently awaken & release
Longer held restorative postures for deep rest & grounding.
Compassion practices
Sacred songs & poetry which guide you to simply be with the truths of your losses.
