Week 4 of this 4 week series gives you an opportunity to gently acknowledge how grief may be held in your body. Come as you are. These movement practices are deeply permissive & there are no expectations. Drop ins welcome.

Week 3 of this 4 week series gives you an opportunity to gently acknowledge how grief may be held in your body. Come as you are. These movement practices are deeply permissive & there are no expectations. Drop ins welcome.

Do you ever wonder what it would be like to step into a supported, conscious relationship with death & dying? Have you ever nurtured yourself through your fears and uncertainty in the face of grief? In this special workshop, we will practice preparing the body, mind and spirit for these profound life experiences.

Week 2 of this 4 week series gives you an opportunity to gently acknowledge how grief may be held in your body. Come as you are. These movement practices are deeply permissive & there are no expectations. Drop ins welcome.

This four week series gives you an opportunity to gently acknowledge how grief may be held in your body. Come as you are. These movement practices are deeply permissive & there are no expectations.

Full moons are a beautifully auspicious time for sacred rest and spacious contemplation.

 The next four full moons align with the first Saturday of each month, and so Shonali was inspired to create a special series of monthly offerings.