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Grievers, Listeners, Singers. Anyone seeking solace, nourishment and restoration in painful times of loss. You are invited into a healing experience, to harness the power of yoga, song and ritual. Shonali Banerjee guides both a gentle yoga practice and Song Circle meant to nourish, soothe and align as you move through the changes & challenges of grief.
You can expect:
somatic settling practices
movement uniting breath and body
postures which gently awaken and release
longer held restorative postures for deep rest & grounding
compassion practices
sacred songs & poetry which guide you to simpley be with the truths of your losses
You will be reminded of your humanity through songs dedicated to the natural word, to archetypal energies and to deities from various traditions. Each session compassionately invites you to come as you are. There will be opportunities to connect with the group and sing if desired and to simply listen, rest, and receive Shonali’s healing songs. The offering may include very gentle movement with plenty of space to lie down and rest.
Come be held by song as you grieve. Movement & song practices which acknowledge the grief held in the body & soul. Come as you are. These practices are deeply permissive and gentle. Anyone seeking solace, nourishment and restoration in painful times of loss. You are invited into a healing experience, to harness the power of yoga, song and ritual.
